10-15 Minute Meals: Quick, Delicious, and Stress Free Recipes for Busy Individuals

• 1 lb shrimp (peeled and deveined)
• 2 tbsp butter
• 3 garlic cloves, minced
• 1/4 cup white wine or chicken broth
• Juice of 1 lemon
• 2 tbsp parsley, chopped
• Salt and pepper to taste
• Cooked spaghetti or crusty bread (optional)

Instructions:
Melt butter in a skillet over medium heat. Add garlic and sauté for 1 minute until fragrant. Toss in the shrimp, season with salt and pepper, and cook for 2-3 minutes per side until pink. Add white wine or broth and lemon juice, simmering for 2 minutes. Sprinkle with parsley and serve over spaghetti or with bread for dipping. This classic dish is light, zesty, and perfect for a quick dinner. The shrimp cooks in minutes, and the sauce comes together with pantry staples.

• 2 cups cooked rice (day-old works best)
• 2 eggs, beaten
• 1 cup frozen mixed vegetables (peas, carrots, corn)
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 2 green onions, sliced
• 1 tbsp vegetable oil

Instructions:
Heat vegetable oil in a large skillet or wok over medium-high heat. Scramble the eggs for 1-2 minutes, then set aside. Add sesame oil and frozen vegetables, stir-frying for 3 minutes. Add rice and soy sauce, stirring for 3-4 minutes until heated through. Mix in eggs and green onions, then serve. This fried rice is a fantastic way to use leftover rice and veggies, making it both budget-friendly and customizable.

• 2 slices whole-grain bread
• 1 ripe avocado
• 2 eggs
• 1 tbsp olive oil
• Red pepper flakes, salt, and pepper to taste
• Optional: cherry tomatoes, feta cheese

Instructions:
Toast the bread. Mash the avocado with a pinch of salt and spread it on the toast. Heat olive oil in a skillet and fry the eggs to your liking (sunny-side up or over-easy work well). Place eggs on the avocado toast, sprinkle with red pepper flakes, salt, and pepper. Add halved cherry tomatoes or crumbled feta for extra flavor. This meal is a nutritious breakfast-for-dinner option, rich in healthy fats and protein.

• 1 can (15 oz) black beans, drained
• 8 small corn tortillas
• 1 tsp cumin
• 1/2 tsp chili powder
• 1 avocado, sliced
• 1/2 cup salsa
• 1/4 cup cilantro, chopped
• Lime wedges for serving

Instructions:
Heat the black beans in a skillet with cumin and chili powder for 3-4 minutes. Warm the tortillas in the microwave or on a griddle. Spoon beans onto tortillas, top with avocado, salsa, and cilantro. Serve with lime wedges. These tacos are vegetarian, budget-friendly, and perfect for a quick family meal.

• 2 chicken breasts, thinly sliced
• 2 cups frozen stir-fry vegetables
• 2 tbsp soy sauce
• 1 tbsp hoisin sauce
• 1 tbsp olive oil
• 1 tsp garlic powder
• Cooked rice or noodles (optional)

Instructions:
Heat olive oil in a skillet over medium-high heat. Add chicken and garlic powder, cooking for 5-6 minutes until nearly cooked through. Add frozen vegetables, soy sauce, and hoisin sauce, stir-frying for 5 minutes. Serve over rice or noodles if desired. This stir-fry is a balanced meal that’s endlessly customizable with whatever veggies you have on hand.

• 8 oz rotini or bowtie pasta
• 1 cup cherry tomatoes, halved
• 1 cup fresh mozzarella balls
• 1/4 cup fresh basil, chopped
• 2 tbsp balsamic vinegar
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:
Cook pasta according to package instructions (about 8 minutes). Drain and rinse with cold water. Toss pasta with tomatoes, mozzarella, basil, olive oil, and balsamic vinegar into a bowl. Season with salt and pepper. This no-cook sauce makes this salad a refreshing and quick summer meal.

• 1 can (5 oz) tuna, drained
• 2 large flour tortillas
• 2 tbsp mayonnaise
• 1 tsp sriracha (optional)
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced pickles
• Lettuce leaves

Instructions:
Mix tuna, mayonnaise, sriracha, and pickles in a bowl. Lay tortillas flat, add lettuce, then spoon the tuna mixture and sprinkle with cheese. Roll up the tortillas and microwave for 1 minute to melt the cheese. These wraps are a quick twist on a classic tuna melt, perfect for lunch or dinner.

• 1 cup hummus
• 1 cup cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup feta cheese, crumbled
• 1/4 cup olives, sliced
• 2 tbsp olive oil
• Pita bread or chips for serving

Instructions:
Spread hummus in two bowls. Top with cucumber, tomatoes, feta, and olives. Drizzle with olive oil and serve with pita. This no-cook meal is fresh, healthy, and ideal for warm days.

• 3 pre-cooked sausages, sliced
• 1 bell pepper, sliced
• 1/2 onion, sliced
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• Marinara sauce (optional)

Instructions:
Heat olive oil in a skillet. Add sausages, peppers, and onions, cooking for 8-10 minutes until veggies are soft. Sprinkle with Italian seasoning. Serve as is or with marinara over rice or buns. This hearty dish is a crowd-pleaser and requires minimal preparation.

• 2 flour tortillas
• 2 tbsp peanut butter
• 1 banana, sliced
• 1 tsp honey
• 1/4 tsp cinnamon

Instructions:
Spread peanut butter on one tortilla, add banana slices, drizzle with honey, and sprinkle with cinnamon. Top with the second tortilla. Cook in a skillet over medium heat for 2-3 minutes per side until golden. Slice and serve. This sweet quesadilla is a fun, kid-friendly meal or snack.

• Stock Your Pantry: Keep essentials like canned beans, pasta, soy sauce, and frozen veggies on hand.
• Use Pre-Cooked Proteins: Rotisserie chicken, canned tuna, or pre-cooked sausages save time.
• Invest in Time-Saving Tools: A microwave, skillet, or air fryer can speed up cooking.
• Batch Prep: Cook grains or proteins in advance for even faster assembly.